Gosainkunda Helambu Trek – 13 days

Trip Facts

Trip Points Kathmandu – ThuloShyabru – Shin Gompa – Laurebinayak – Gosainkunda – Ghopte – Tharepati – Chisopani – Sundarijal – Kathmandu
Duration 13 Days
Max. Altitude: 5,000 m
Group size Min. 2 – Max. 12
Best Time for Visit Spring (February – May) and Autumn (September – November)
Activity Trekking
Trip Guide & Porter Meal | Breakfast | Accommodation | Porter
Facilities Meal | Breakfast | Accommodation | Porter
Meals Breakfast, Lunch Dinner
Accommodation Tea-House / Lodge Basis
DIFFICULTY Difficult
LOCATION Gosainkunda Helambu
Departure From Kathmandu Nepal

Trip Highlights

  • Relish all sorts of excitements of the Himalayas with a relatively shorter itinerary
  • Trek to the Langtang Region – high mountains, more than 70 glaciers, ice-frozen lakes, and rivers
  • Most popular trekking region after Everest region and Annapurna region
  • Meet Himalayan people (mostly the Tamangs and Tibetan descendants) and their lifestyle, observe Buddhist monasteries, architecture, and traditions
  • Slightly easier, safer, economical (time & money) than Everest Base Camp Trip
  • Average physical fitness trekkers can easily accomplish
  • Indulge with 3600 dazzling close views of Manaslu massifs
  • Well-experienced licensed guides, strong porters, and support crew members
  • Physically less challenging journey and heavenly natural pleasure – Collect lifetime experiences
  • One of the most satisfying treks among all destinations in Nepal.

Overview

Gosainkunda Helambu Trek is a customized and economic trek for you – passionate trekkers in the Himalayas. Accomplishing this trek, you enter Langtang National Park and Shivpuri National Park. Also, you witness awe-aspiring pristine mountains explore several species of flora, fauna, and endangered wildlife. In addition, it offers unforgettable memories of strolling on the UN-trodden trails, untouched natural beauty, lush green vegetation, immaculate scenery, and scenic landscapes.

Your trek – Gosainkunda Helambu Trek, is full of wow moments. First, observe Shin Gompa – one of the oldest monasteries and the local Yak cheese factory. Then, trekking through tranquil places, traditional villages, dense forest, rolling hills, ridges/cliffs, observing fascinating and appealing peaks, you reach Helambu Valley. Also, you will feel lost in the jaw-dropping beauty of the pristine mountain ranges – Langtang Lirung Himal, including Annapurna II, Ganesh Himal, Mt. Manaslu, and a few other peaks. Finally, stand at the top of Tsero Ri, capturing these breathtaking scenes.

How would you feel seeing the sun rising above the glistering lakes, then flying over shining snow-capped peaks? Mind-Blowing! You will feel completely lost in the beauty of Gosaikunda (the purest lake which also carries religious values to Buddhists and Hindus). A huge number of religious trekkers visit Gosaikunda and take a holy bath, especially during the time of Janai Purnima in April. Other sacred lakes list as Surya Kunda, Bhairav Kunda, Saraswati Kunda, Aama Kunda, and more.

Also, meet native Tamang people – the descendants of Tibetans, and observe their lifestyle, dress, culture, and their craftsmanship.

Book your Gosainkunda Helambu Trek with Nomadways Adventure. We promise you to provide the best quality trekking services, security, and proper guidance plus assistance. So be ready to collect the most beautiful memories, natural-thrilling moments, and life-changing activities.

Itinerary

You will meet our representative when you land at the Tribhuvan International Airport. He/she will greet you, drive to our luxury Nepali authentic restaurant, and assist you in checking in at Thamel. So, please keep your eyes on someone holding a placard with your name or our company’s name – Nomadways Adventure.

In the evening, we arrange a short introduction meeting. After that, you will meet your guide, and our trekking expert will provide you with all the detailed information about the trek.

We offer you a welcome dinner, and you simply take a rest at the restaurant. Then, overnight, you stay at our restaurant and restore your energy to accomplish your upcoming adventurous trip to Gosainkunda Helambu Trek.

 Meal : Breakfast
  Accommodation : At a Luxury Hotel/Guest house

Today, you are going to enjoy the Kathmandu Valley Tour – the city full of World Heritage Sites, Nepali culture, and many more to explore.

Early morning, we offer you a warm breakfast, and your sightseeing starts with our city guide. At first, you visit Pashupatinath Temple – the holiest Hindu Temple on the bank of the sacred Bagmati River, then move to Boudhanath Stupa – the biggest Buddhist Stupa architecture in the world. After that, we will drive you to Patan Durbar Square. In addition, we take you to Swayambhunath Stupa – the 2000 years old legendary stupa on the hilltop also nick-named as monkey temple. Finally, we come to Kathmandu Durbar Square, observe Kumari Temple (living goddess temple), Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak streets, and more.

Your exciting city tour finishes in the evening.Then, you take a delicious dinner and take a rest collecting energy for the upcoming adventure.

  Activity Duration : Full-Day City Excursion
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

Early in the morning, we take a delicious breakfast and drive you towards Dhunche. Passing Kakani, Trisuli Bazar and Betrawati, we reach Dhunche. It takes 8-9 hours on drive. We drive through the dense woodland, countryside, traditional villages, terraced fields, and narrow ridges. No worries! The off-road trails offer you perfect green scenery, startling landscapes, and unbelievable snow-capped mountains – Annapurna II, Ganesh Himal, Mt. Manaslu, Langtang Lirung, and a few other peaks.

Overnight, we stay, enjoy delicious meals, and take a rest at Dhunche.

  Activity Duration : 7-8 Hours Drive
 Meal : 7-8 Hours Drive
  Accommodation : At a Luxury Hotel/Guest house

After early breakfast early, we set out on our first day’s trip from Dhunche. We stroll for a few minutes down the highway before arriving in settlement of Thulo Barkha. We ascend steadily from here, passing through dense woodland until we reach Barble. The ride from Barble is enjoyable, with breathtaking views of Ganesh Himal. Finally, we climb up the hill after a few hours of walking and end the day’s adventure in Thulo Syabru.

Overnight, we stay at Thulo Syabru.

  Activity Duration : 11km, 6-7 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

We have a short trek today but plenty of time to rest and acclimatize for tomorrow’s trek to Laurebinayak Pass above 4,000m.

From Thulo Syabru, we climb up the Phulung Danda ridge, where we can enjoy the pristine views of Ganesh Himal and Langtang Himal. Next, the trail leads us through lush woodland and small settlements to Phulung Monastery. Further, we hike onto the last ridge and arrive at Shin Gompa, which is located in the village of Chandanbari. We enjoy the Gompa’s architectural, historical, and cultural importance. After lunch, we explore the village visited the artistic Shin Gompa as well as the Gompa’s cheese factory.

Overnight, we stay at Shin Gompa at Chandanbari.

  Activity Duration : 8km, 4-5 Hours' Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

Enjoying a delicious breakfast at Shin Gompa, our trek heads towards Laurebinayak. The track leads from Shin Gompa through a dense forest with a variety of flora and wildlife. Also, you have a spectacular view of the enticing peaks such as Ganesh Himal, Langtang Range, and other massifs.

After a few hours of tough climbing, we arrive at Laurebinayak Pass. Enjoy the peaceful terrain, quiet scenery, stunning sunrise-sunset views, and pristine vistas of Annapurna, Langtang, Manaslu, and countless other peaks.

Overnight, we stay and take arrest at Laurebinayak.

 

  Activity Duration : 9km, 4-5 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

On this day, we take an early warm breakfast. From Lauribinayak, we drop down to Gosaikunda, witnessing the 360-degree Himalayan range including Annapurna, Ganesh, Langtang, Hiunchuli, Manaslu, and other peaks. We continue our trek enjoying the outstanding views of a few sacred lakes of the Langtang region, such as Saraswoti Kunda, Bhairav Kunda, and Ganesh Kunda en-route.

In the end, we reach Gosaikunda – the holiest lake in this region. Many pilgrims visit this lake, worship, and take a holy bath during the Janai Purnima festival.

Overnight, we stay at Gosaikunda, enjoy delicious meals, and rest.

  Activity Duration : 6km, 3-4 hrs.
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

We start our trek from Gosaikunda to Lauribinayak after a delicious breakfast. We ascend, retracing back to the previous day’s rough moraine trail. The trip continues from Laurina Pass to Helambu Valley Trail. We pass through a deep rhododendron forest with a soothing vista of luxuriant green foliage and some wild animals.

Lastly, the route descends to Ghopte along Surya Kunda. Overnight, we stay at Ghopte.

  Activity Duration : 17km, 7-8 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

To reach from Ghopte to Tharepati, we climb uphill-downhill pathways across narrow ridges, steep rocky trails, and deep vegetation. On the Tibetan side, a tiny hilltop above the settlement offers you a relaxing view of the incredible peaks of Langtang, Jugal Himal, Dorje Lakpa, Gaurishankar range, and a few massifs.

  Activity Duration : Breakfast, Lunch, Dinner
 Meal : 7km, 2-3 hrs.
  Accommodation : At a Luxury Hotel/Guest house

From Tharepati, the route descends through the forest on the ridge to Mangengoth, a shepherd’s settlement. From the settlement, we may see Dorje Lakpa for the last time. The route continues from Mangengoth to Kyuola Bhanjyang and then descends through the deep forest to Kutumsang.

Overnight, we stay at Tharepati.

  Activity Duration : 12km, 5-6 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

Taking light and tasty breakfast, we begin our trek today. From Kutumsang, we ascend to the Jogin Danda ridge. After that, we descend to Gul Bhanjyang and climb to another ridge of Thotong and Lapcha Danda along a large motor road. The path from the ridge eventually drops to Chipling, where we take a right turn. Further, we descend a steep and narrow track to Pati Bhanjyang. From Pati Bhanjyang, we reach Chisopani in one or two hours.

Overnight, we stay at Chisopani.

  Activity Duration : 14km, 6-7 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

We enjoy a delicious breakfast at Chisopani and follow the trail to a small pass Borlag Bhanjyang (2,420m). Then, we pass through the dense forest to reach Tamang village of Mulkharka. Further, the trail descends to Sundarijal along Shivapuri National Park. Finally, from Sundarijal, we drive you for about an hour to reach Kathmandu.

In Kathmandu, we will transfer you to the hotel. Then, you can take a rest or explore the streets and markets in Kathmandu. Even you can enjoy various cuisines at different restaurants in Thamel – Nepal’s No. 1 tourist city.

  Activity Duration : 10km – 4-5 Hours Trek, 20km – 1 Hour Drive
 Meal : Breakfast, lunch
  Accommodation : At a Luxury Hotel/Guest house

On this final day, offering you a light breakfast, we transfer to the Tribhuvan International airport via our private transportation. We bid you a happy ‘Goodbye’ and wish you a safe flight.

 Meal : Breakfast

Cost Includes:

  • Trekking Permits
  • TIMS Card
  • Necessary Permit and Monuments Entrance Fees
  • Guide (Government-licensed Trekking Guide for all-round support)
  • Porter (Logistic Support)
  • Food (Breakfast, Lunch, Dinner with Tea or Coffee)
  • City Accommodation (Normal, 3-Star and 5-Star Hotels)
  • Transportation in Cars or Jeeps (During your Trip)
  • All airport transfers
  • Luxury Hotel in Kathmandu for two nights with breakfast
  • Flights Kathmandu–Lukla–Kathmandu
  • All airport taxes
  • All necessary paperwork and trekking permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry your luggage
  • Guide and porter salaries, insurance, equipment, transport, food, and lodging
  • Full meals: Breakfast, Lunch & Dinner of your choice
  • Supplementary snacks: energy bar and cookies
  • Seasonal fresh fruits desert every day
  • Unlimited Chlorine treated Safe Drinking water
  • Accommodation: Lodge
  • A comprehensive First Aid kit
  • Oxi-meter: To check heart rating and oxygen saturation to Everest Base Camp and return
  • All government and local taxes
  • Trekking equipment: down-filled sleeping bag, walking poles, and duffel bag
  • Souvenir: Trekking Route map printed T-Shirts

Cost Excludes:

  • International Flight Fare
  • Travel Insurance
  • Personal Expenses
  • Lunch and dinner in Kathmandu
  • Hot and bottled drinks
  • Electronic device re-charge
  • Wi-Fi
  • Hot shower
  • Travel insurance and medical evacuation
  • Tipping

Equipment

Trekking requires careful selection of gear to ensure comfort, safety, and efficiency on the trail. Depending on the conditions (terrain, weather, duration), the equipment you need may vary, but here’s a comprehensive list of essential trekking gear:

  1. Backpack
  • Capacity: Typically, for a multi-day trek, a 40-60L pack is ideal.
  • Fit: Adjustable straps for shoulder, chest, and hip.
  • Features: Hydration system compatibility, side pockets for easy access, and a rain cover.
  1. Footwear
  • Trekking Boots: Look for boots with good ankle support, durable soles (Vibram is a popular choice), and waterproof features.
  • Trail Shoes: For lighter treks or well-maintained paths, trail shoes may suffice.
  • Sock Layers: Merino wool socks or synthetic socks that wick moisture and reduce blisters. Avoid cotton.
  • Gaiters: To keep debris, mud, and snow out of your boots.
  1. Clothing (Layering System)
  • Base Layer: Moisture-wicking (synthetic or merino wool) long-sleeve top and bottoms.
  • Mid Layer: Insulating layer, such as a fleece or down jacket.
  • Outer Layer (Shell): Waterproof, windproof jacket and pants. Gore-Tex or similar fabrics are excellent choices.
  • Trekking Pants: Convertible pants (with zippers for shorts) can be useful.
  • Trekking Shirt: Lightweight, moisture-wicking, and quick-drying.
  • Gloves: Lightweight gloves for warmth, plus an additional heavier pair if trekking in cold climates.
  • Hat/Cap: A sunhat or beanie depending on the weather.
  • Neck Gaiter/Buff: For sun protection, warmth, or dust.
  1. Sleeping Gear
  • Sleeping Bag: Temperature-rated for the conditions you’ll face. Down bags are warmer and lighter but lose effectiveness if wet, while synthetic bags dry quicker.
  • Sleeping Pad: Inflatable or foam pads that insulate from the cold ground.
  • Tent: Lightweight trekking tents (1-3 person) that suit your conditions. Some options include 4-season tents if you're trekking in harsh weather.
  1. Hydration System
  • Water Bottles: Collapsible or hard plastic bottles (ensure they’re BPA-free).
  • Hydration Reservoir: Camelbak or similar bladder systems for easy access to water.
  • Water Purification: A filtration system (e.g., Sawyer, LifeStraw) or chemical tablets to purify water from streams or other sources.
  1. Food and Cooking
  • Stove: Compact gas or alcohol stove for cooking on the trail.
  • Cookware: Lightweight pots or pans, often titanium or aluminum.
  • Fuel: Compatible fuel for your stove (check for availability in the region you’re trekking).
  • Food: Dehydrated meals, energy bars, trail mix, nuts, and fruits. Lightweight, high-calorie, and easy-to-prepare foods are best.
  1. Navigation Tools
  • Map and Compass: Always have a paper map as a backup, even if you use a GPS.
  • GPS Device or Smartphone with a Trekking App: Make sure to download offline maps.
  • Altimeter Watch (optional): Useful for tracking elevation and route progress.
  1. Lighting
  • Headlamp: Hands-free lighting for night-time use, with extra batteries.
  • Flashlight: A backup to your headlamp.
  1. First Aid Kit
  • Include basic supplies: Bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
  • Personal Medications: Always bring enough for the whole trip, plus extras in case of delays.
  • Sunscreen and Lip Balm: Protect your skin from sun exposure.
  1. Safety Gear
  • Multi-tool/Knife: A good multi-tool (like a Swiss Army Knife or Leatherman) is very useful for repairs and emergencies.
  • Whistle: For signaling.
  • Emergency Blanket: Lightweight and compact for warmth in case of emergency.
  • Firestarter: Matches or a lighter, and waterproof if needed.
  1. Miscellaneous
  • Trekking Poles: Help with balance, reduce strain on knees, and improve traction on uneven terrain.
  • Towel: Quick-dry, compact towel.
  • Sunglasses: UV protection for your eyes.
  • Camera/Smartphone: For documenting the journey, with extra storage or a portable charger.
  1. Personal Hygiene and Toiletries
  • Toilet Paper: Always carry biodegradable toilet paper and a small trowel for digging a "cathole" if there are no facilities.
  • Hand Sanitizer: To keep clean without access to water.
  • Wet Wipes: For cleaning yourself when there's no shower.
  • Biodegradable Soap: If you need to wash, use eco-friendly soap.
  • Toothbrush/Toothpaste: Compact travel versions.
  1. Weather Protection
  • Sun Protection: Sunglasses, sunblock, and a wide-brimmed hat for sun protection.
  • Rain Gear: A high-quality waterproof jacket, pants, and gaiters, especially if you're trekking in areas with unpredictable weather.
  • Cold Weather Gear (if needed): Depending on the trek, you might need additional gear like down jackets, insulated gloves, or even crampons for ice or snow.
Extra Considerations for Specialized Treks:
  • High-altitude Treks: Consider gear for altitude sickness (like Diamox), extra layers for extreme cold, and an oxygen system if necessary.
  • Long-distance Treks: You might need additional gear like extra food storage, a larger stove, or a lightweight trekking umbrella.
Always check the weather forecast and understand the terrain and altitude of your trek to fine-tune your gear selection.

FAQ's

The Gosainkunda Helambu Trek is a scenic and spiritual trek in the Langtang National Park in Nepal. It takes trekkers to Gosainkunda Lake, a sacred site for Hindus, and through the Helambu region, known for its beautiful landscapes, Sherpa culture, and vibrant villages.

The best time to trek is during the pre-monsoon (March to May) and post-monsoon (September to November) seasons. These months offer clear skies, pleasant weather, and the best views of the surrounding mountains.

Accommodation along the trek generally consists of tea houses or lodges. These are basic but comfortable, providing a bed, meals, and sometimes a hot shower. In higher altitudes, facilities can be more limited.

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