Everest Base Camp Trek – 14 Days

Trip Facts

Trip Points Kathmandu-Phakding- Namche-Tengboche-Dingboche-Lobuche-Lukla
Duration 14 Days
Max. Altitude: 5,364m/17,598ft
Group size Min. 2 – Max. 12
Best Time for Visit Spring (Feb-May) & Autumn (Sep-Dec)
Activity Trekking
Trip Guide & Porter Experienced | Licensed | Strenuous
Meals Breakfast/Lunch/Dinner
Accommodation Luxury Hotel/Guesthouse/Tea Houses
DIFFICULTY Difficult
LOCATION Everest Region
Departure From Kathmandu, Nepal

Trip Highlights

  • Nepal's top trekking destination – ultimate trekking adventure
  • Fly between giant mountains – heart-pounding moments landing at Lukla airport
  • Offer amazing, jaw-dropping scenery and views
  • Acute altitude sickness friendly itinerary
  • 10+ years experience local guide and porters
  • Cross high suspension hanging bridges
  • Highest altitude situated Monastery (Gompa), Meet Buddhist Lama, Monks & Nuns, Tibetan Buddhism, and Practices
  • 2 Days' Acclimatization and Rest Days (First: Namche, Second: Dingboche) to celebrate victory at Everest Base Camp
  • Closure view of Himalayas en-route to Everest Base Camp and return
  • Step on the Highest Base Camp – Everest Base Camp (EBC)
  • MagnificentView of Mount Everest (Sunrise and Sunset) from Kala Patthar
  • Sherpa villages, culture, tradition, and hospitality
  • Luxury lodges and hygiene meals
  • Walk to the habitat of rare and endangered species – Snow leopard, red panda, Himalayan black dear, musk deer, and Himalayan wolves.

Overview

Everest Base Camp Trek is one of Nepal’s and the world’s top trekking locations. If you are a passionate trekker and dream of exploring the mysterious Himalayas, this package is tailored for you. You trek to the Everest Base Camp (the highest altitude Base Camp) and have a wonderful lifetime experience of adventure in the sacred Himalayas. Our crew members, guides, and porters are always with you. You will find yourself standing just beneath Mt. Everest (8,848m – the roof of the world).

Your trek starts with a scenic flight flying between massive, pristine mountains. Imagine the thrilling moment you will enjoy living in your life. When you start trekking, you walk on the rugged trails, pass through lush jungles, pastures, and traditional villages, cross rivers and glaciers, climb massive rocks and take a rest in tea houses, camp in tents, and spend nights at luxurious restaurants.

On the journey, you also cross Khumbu Glacier (the world’s highest glacier), Sagarmatha National Park (the highest elevated National Park of Nepal), Hillary School Plus Hospital, Tengboche Monastery, Sherpa Culture Museum, and many exciting places/things during your trek.

Also, you capture the glimpse of dazzling snowy-white peaks at Nuptse, Ama Dablam, Pumori, Khumbutse, Island Peak, Mera Peak, Lobuche, and more. Truly, your trek is full of awe-inspiring vistas of 4 out of 14 world’s highest and gigantic peaks above 8,000m:  Cho-Oyu (8,201m), Makalu (8,485m), Lhotse (8,516m), Mt. Everest (8,848Mm).

Enjoy the fullest – the stunning glimpse of Mt. Everest, the world’s highest peak, and the 360° panorama of snow-capped mountains such as Mt Khumbila, Mt. Thamserku, Mt. Everest, Lhotse, Island peak, and Ama Dablam.

“What a heavenly place!” we’re sure that you’ll exclaim.

Book your Everest Base Camp Trek with Nomadways Adventure. We promise you to provide the best quality trekking services, security, proper guidance, and assistance. So be ready to collect the most beautiful memories, natural-thrilling moments, and life-changing activities.

Itinerary

After you land at the Tribhuvan International Airport, our representative will welcome you, drive to our luxury hotel/guest house, and assist you in check-in. So, look for someone holding a placard with your name or our company’s name – Nomadways Adventure– waiting for you. On this day, you simply take a rest at Hotel/Guest house overnight and restore your energy to accomplish your upcoming adventurous trip. In the evening, our company arranges a short introduction meeting. After that, you will meet your guide, and our trekking expert will provide you with all the detailed information about the trek.

 Meal : Breakfast
  Accommodation : At a Luxury Hotel/Guest house

Today, your actual adventurous trip to Everest Base Camp begins here. We take an early morning 30-40 minutes flight of Kathmandu-Lukla. As the place plane passes between towering mountains, the flight offers you the thrilling experience of the turbulence and serene, picturesque of the Himalayan range. Finally, you land at Lukla airport – the gateway to the Everest Region. How would you feel landing on the airport with just a single runway on a cliff? Lukla airport is one of the most dangerous airports in the world. You will get surprised. At Lukla, you get to rest for some time, meet your local porters and arrange the bag-packs. From Lukla, after submitting your Trekking Permit Card at the Lukla checkpoint, your footsteps step towards Phakding – a Sherpa village renowned for the 500 years old monastery. You follow the trails down to Thalsaroa and then to Cheplung, the trail traces along Dudh Koshi valley, enjoying the introductory view of Mt. Khumbila (5,761m/18901ft). Continuing your pace for a few hours, you reach Ghat (2,520m/8,350ft). Further a short walk from Ghat, we reach Phakding – today’s destination. Enjoy the best hotel, hygienic cuisine, and friendly hospitality with superb service at Phakding.

  Activity Duration : 8 Km, 3-4 hrs trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

Today, we trek from Phakding to Namche – the most significant tourism hub in the Everest region. We pass through the dense fir, alpine, and rhododendron forest along Dudhkoshi River and ascend to Benkar. From Benkar, we pass through dense forest and cross suspension bridges which take us to Chhumuwa and Monjo. At Monjo,you must register your trekking permit at the check-post and then trek inside the Sagarmatha National Park. You feel completely enthusiastic about the wonderful environment of the park. Also, you may encounter wild animals and several species of vegetation. Watch them out! Ahead, we cross the Tenzing-Hillary suspension bridge over Dudhkoshi River ascend via the pine and fir forest to the ridge. We have the first glimpse of Mt. Everest on the trail toward the ridge. Enjoy it. Continue your uphill pace for a couple of hours; finally, you arrive in Namche. Enjoy the rest of your time at Namche – standard lodging and modern facilities like ATMs, internet, cyber cafes, pubs, restaurants, and so on.

  Activity Duration : 11 Km, 6-7 hrs
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

We acclimate, explore, and rest in Namche on this day. As a part of acclimatization, after taking breakfast, we walk towards the Sagarmatha National Park Museum. Enjoy and learn about the Sherpa culture, local flora, and fauna of this region. After exiting from the museum, we head towards the Everest view hotel – one of the world’s highest hotels. The panoramic view of snow-capped mountains such as Mt. Khumbila (5,761m/18,901ft), Mt. Thamserku (6,623m/21,729ft), Mt. Everest (8,848m/29,029ft), Lhotse (8,516m/27,940ft) and Ama Dablam (6,812m/22,349ft) leaves you speechless. If you wish to explore more energetically, we can further visit Khumjung and Kunde villages, where you see Hillary School, Hillary Hospital, and Syangboche Airstrip. Otherwise, you just come down to Namche Bazaar. Then, we take a rest or explore the beautiful tourist hub and enjoy other facilities at Namche Bazaar.

  Activity Duration : 4 Km, 4-5 hrs hike
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

Early in the morning, we take breakfast and start climbing up to the Namche village. On the way, we visualize a spectacular view of Mt. Everest. After a few hours, the trail reaches Sanasa junction – the intersection of Everest Base Camp Trek and Gokyo Lake trek. To get to EBC, we take a right turn. Trekking down to the villages Lawichasa and Tashinga with the majestic view of sparkling Ama Dablam (6856m/22,493ft) and walking again, we reach Phunki Thanga. After enjoying lunch at Phunki, we ascend to Tengboche, passing through the dense rhododendron, juniper, and alpine woodland. Tengboche is well-known for the Tengboche Gompa – one of the oldest monasteries of this region. Inspect evening prayer at Gompa and enjoy comfy accommodation and delicious meals.

  Activity Duration : 9 Km, 6-7 hrs
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

Early morning, we take a warm breakfast at Tengboche and follow the trails to Dingboche. Trekking along the stone-paved trail, we reach Debuche. Visit Debuche Nunnery and inspect the Thanka paintings, Mural Paintings, and Architecture. Here, you can take a rest for some time. After that, we continued our hiking from Debuche and reached Pangboche. From Pangboche, we go down the trains to Somare then to Orso. Further, we cross a suspension bridge over the Imja River. Then, walking for a few hours alongside the Imja River, we reach the summer village, Dingboche – the last human settlements at this higher altitude. We spend a pleasant night here, enjoy light meals, and relax.

  Activity Duration : 8 Km, 5-6 hrs
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

After Namche, today is our second acclimatization day. This supports trekkers in adjusting to the thinner air at higher elevations. As scheduled, after breakfast, we start trekking from the north ridge of Dingboche and climb to Nangkar Tshang Peak (5,616m/18,425ft). From the peak, we witness the wonderful glimpse of snow-capped peaks Mt. Makalu (8,463m/21,204ft), Ama Dablam (6,856m/22,493ft), Island peak (6,189m/20,305ft), and Thamserku (6623m/21,729ft). After completely savoring nature’s beauty, we come back to Dingboche. In the evening, we catch the finest moment of late sunshine. Then, we enjoy hygienic meals and take proper rest.

  Activity Duration : 3 Km, 4-5 hrs hike
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

Today, we eat proper breakfast and be ready to trek a complete uphill trip. From Dingboche, we follow rocky trails to Dusa. We keep hiking uphill, enjoying the fantastic view of numerous peaks such as Taboche (6,542m), Cholatse (6,440m), Ama Dablam (6,856m), Pumori (7,161m), Khumbutse (6,636), and Lhotse (8,516m). We walk for about an hour along the ridge and cross Thokla Pass (4,830m/15,846ft) through the moraine glacial formed by the Khumbu glacier. A further few minutes’ walk takes us to Lobuche – today’s final destination. At Lobuche, feel comfortable with a warm meal, relax and think of climbing to the Everest Base Camp tomorrow.

  Activity Duration : 7 Km, 5-6 hrs
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

Today, you feel more excited. Your dream of climbing the world’s highest base camp comes true on this day. Take early breakfast and follow the narrow mountain gaps and glacial moraine. Then, keeping your pace for 2-3 hours on the rocky path, you reach Gorakshep – the last human settlement. Here, you check-in at the hotel and leave your heavy loads behind. Following the right side of Gorakshep, we ascend for 2-3 hours trekking through the rocky sandpit and boulders alongside the glacial river of the world’s highest Khumbu glacier. Finally, we reach our final destination of the Everest region, Everest Base camp (5,364m). Enjoy the perfect landscape, 360° view of Mountains like Nuptse-Lhotse, and Khumbu glacier just above EBC. You can meet other international trekkers, enjoy your time, capture the best moments, celebrate victory, and exchange happiness with one another. For some time, you feel lost in the outstanding beauty of the Everest region – Everest Base Camp. Then, we drop down to Gorakshep, enjoy a warm meal and take a rest in the cozy lodging.

  Activity Duration : 14 Km, 8-9 hrs
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

In fact, we cannot see Mt. Everest clearly and exactly from EBC. So, we arrange a side trip to the Kala Patthar summit (5,550m/18,208ft). You enjoy a spectacular sunrise view touching the Mt. Everest peak and a 360° view of snow-capped mountains. We leave Gorakshep at 4 am for Kala Patthar to capture this moment. A couple of hours tracing down, we reach the Kala Patthar pinnacle. Our eyes continuously watch, enjoy and capture a 360° view of mountains like Mt. Everest (8848m/29029ft), Mt. Lingtren (6,749m/22,142ft), Khumbutse (6,636m/21,771ft), Nuptse (7,861m/25,790ft) and Pumori (7,161m/23,494ft). After enjoying astonishing panorama views, we return to Gorakshep. We take breakfast at Gorakshep, and our journey from the land of Himalayas descends, retracing the previous trail. From Gorakshep, we go down to Lobuche. Catching a few hours alternative way, we reach Pheriche. Visit the famous elementary health camp run under the Himalayan Rescue Association (HRA). We spend a night at Pheriche and have a comfortable sleep.

  Activity Duration : 15 Km, 7-8 hrs
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

We’re still following the routes backward. After a happy breakfast at Periche, we descend to Orso, Somare, and Pangboche, retracing the west bank of Imja River. We continue to the trails down to Debuche. Then, we hike up to the hilltop of Tengboche, passing through dense rhododendron forest. From Tengboche, we have a long walk down and finally reach Namche Bazaar. Again, enjoy modern facilities at this high altitude, and stay overnight here.

  Activity Duration : 17 Km, 8-9 hrs
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

On this day, we leave Namche and follow the trails down to the Dudhkoshi River, then retrace our steps to Monjo and Cheplung via the Sagarmatha National Park pathways. You will never forget the excitement of crossing a suspension bridge, walking through deep alpine and rhododendron woods, and hiking along rocky terrain. From Cheplung, we climb for more than half an hour and reach Lukla. Participate in the farewell ceremony; thank your hard-working and ever-smiling porters. Also, give yourself a total rest.

  Activity Duration : 19 Km, 8-9 hrs
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

On this second last day of your trek, we fly back to Kathmandu from Lukla. Restore your memories in the plane flying between giant mountains. After landing at TIA, you will be taken to your hotel. Relax! Or, you can explore local markets nearby, taste Nepali and other continental cuisines at various restaurants and observe the hustle-bustle lifestyle in Kathmandu.

  Activity Duration : 30-40 min flight
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guest house

We offer you a light breakfast and transfer to the Tribhuvan International airport via our private transportation. Finally, we bid you a happy ‘Goodbye’ and wish you a safe flight.

 Meal : Breakfast

Cost Includes:

  • All airport transfers
  • Luxury Hotel in Kathmandu for two nights with breakfast
  • Luxury Hotel in Kathmandu for two nights with breakfast
  • All airport taxes
  • All necessary paperwork and trekking permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry luggage (2 trekkers: 1 porter)
  • Full meals: Breakfast, Lunch & Dinner of your choice
  • Supplementary snacks: energy bar and cookies
  • Seasonal fresh fruits desert every day
  • Unlimited Chlorine treated Safe Drinking water
  • Accommodation: Lodge
  • A comprehensive First Aid kit
  • Oxi-meter: To check heart rating and oxygen saturation to Everest Base Camp and return
  • All government and local taxes
  • Trekking equipment: down-filled sleeping bag, walking poles, and duffel bag
  • Souvenir: Trekking Route map printed T-Shirts

Cost Excludes:

  • Lunch and dinner in Kathmandu
  • Hot and bottled drinks
  • Electronic device re-charge • Wi-Fi
  • Hot shower
  • Travel insurance and medical evacuation
  • Tipping

Equipment

Trekking requires careful selection of gear to ensure comfort, safety, and efficiency on the trail. Depending on the conditions (terrain, weather, duration), the equipment you need may vary, but here’s a comprehensive list of essential trekking gear:

  1. Backpack
  • Capacity: Typically, for a multi-day trek, a 40-60L pack is ideal.
  • Fit: Adjustable straps for shoulder, chest, and hip.
  • Features: Hydration system compatibility, side pockets for easy access, and a rain cover.
  1. Footwear
  • Trekking Boots: Look for boots with good ankle support, durable soles (Vibram is a popular choice), and waterproof features.
  • Trail Shoes: For lighter treks or well-maintained paths, trail shoes may suffice.
  • Sock Layers: Merino wool socks or synthetic socks that wick moisture and reduce blisters. Avoid cotton.
  • Gaiters: To keep debris, mud, and snow out of your boots.
  1. Clothing (Layering System)
  • Base Layer: Moisture-wicking (synthetic or merino wool) long-sleeve top and bottoms.
  • Mid Layer: Insulating layer, such as a fleece or down jacket.
  • Outer Layer (Shell): Waterproof, windproof jacket and pants. Gore-Tex or similar fabrics are excellent choices.
  • Trekking Pants: Convertible pants (with zippers for shorts) can be useful.
  • Trekking Shirt: Lightweight, moisture-wicking, and quick-drying.
  • Gloves: Lightweight gloves for warmth, plus an additional heavier pair if trekking in cold climates.
  • Hat/Cap: A sunhat or beanie depending on the weather.
  • Neck Gaiter/Buff: For sun protection, warmth, or dust.
  1. Sleeping Gear
  • Sleeping Bag: Temperature-rated for the conditions you’ll face. Down bags are warmer and lighter but lose effectiveness if wet, while synthetic bags dry quicker.
  • Sleeping Pad: Inflatable or foam pads that insulate from the cold ground.
  • Tent: Lightweight trekking tents (1-3 person) that suit your conditions. Some options include 4-season tents if you're trekking in harsh weather.
  1. Hydration System
  • Water Bottles: Collapsible or hard plastic bottles (ensure they’re BPA-free).
  • Hydration Reservoir: Camelbak or similar bladder systems for easy access to water.
  • Water Purification: A filtration system (e.g., Sawyer, LifeStraw) or chemical tablets to purify water from streams or other sources.
  1. Food and Cooking
  • Stove: Compact gas or alcohol stove for cooking on the trail.
  • Cookware: Lightweight pots or pans, often titanium or aluminum.
  • Fuel: Compatible fuel for your stove (check for availability in the region you’re trekking).
  • Food: Dehydrated meals, energy bars, trail mix, nuts, and fruits. Lightweight, high-calorie, and easy-to-prepare foods are best.
  1. Navigation Tools
  • Map and Compass: Always have a paper map as a backup, even if you use a GPS.
  • GPS Device or Smartphone with a Trekking App: Make sure to download offline maps.
  • Altimeter Watch (optional): Useful for tracking elevation and route progress.
  1. Lighting
  • Headlamp: Hands-free lighting for night-time use, with extra batteries.
  • Flashlight: A backup to your headlamp.
  1. First Aid Kit
  • Include basic supplies: Bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
  • Personal Medications: Always bring enough for the whole trip, plus extras in case of delays.
  • Sunscreen and Lip Balm: Protect your skin from sun exposure.
  1. Safety Gear
  • Multi-tool/Knife: A good multi-tool (like a Swiss Army Knife or Leatherman) is very useful for repairs and emergencies.
  • Whistle: For signaling.
  • Emergency Blanket: Lightweight and compact for warmth in case of emergency.
  • Firestarter: Matches or a lighter, and waterproof if needed.
  1. Miscellaneous
  • Trekking Poles: Help with balance, reduce strain on knees, and improve traction on uneven terrain.
  • Towel: Quick-dry, compact towel.
  • Sunglasses: UV protection for your eyes.
  • Camera/Smartphone: For documenting the journey, with extra storage or a portable charger.
  1. Personal Hygiene and Toiletries
  • Toilet Paper: Always carry biodegradable toilet paper and a small trowel for digging a "cathole" if there are no facilities.
  • Hand Sanitizer: To keep clean without access to water.
  • Wet Wipes: For cleaning yourself when there's no shower.
  • Biodegradable Soap: If you need to wash, use eco-friendly soap.
  • Toothbrush/Toothpaste: Compact travel versions.
  1. Weather Protection
  • Sun Protection: Sunglasses, sunblock, and a wide-brimmed hat for sun protection.
  • Rain Gear: A high-quality waterproof jacket, pants, and gaiters, especially if you're trekking in areas with unpredictable weather.
  • Cold Weather Gear (if needed): Depending on the trek, you might need additional gear like down jackets, insulated gloves, or even crampons for ice or snow.
Extra Considerations for Specialized Treks:
  • High-altitude Treks: Consider gear for altitude sickness (like Diamox), extra layers for extreme cold, and an oxygen system if necessary.
  • Long-distance Treks: You might need additional gear like extra food storage, a larger stove, or a lightweight trekking umbrella.
Always check the weather forecast and understand the terrain and altitude of your trek to fine-tune your gear selection.

FAQ's

The Everest Base Camp (EBC) Trek is a trekking route in Nepal that takes you to the base camp of Mount Everest, the highest mountain in the world (8,848 meters / 29,029 feet). The trek offers stunning views of the Himalayas, including Everest, Lhotse, and Ama Dablam.

The trek usually takes 12-14 days, depending on your pace and the route you take. It involves a combination of trekking and acclimatization days to prevent altitude sickness.

The EBC Trek is considered moderate to challenging. The difficulty mainly comes from the altitude (over 5,000 meters / 16,404 feet at base camp) and the rugged terrain. The trek involves long days of walking, steep ascents and descents, and cold weather conditions.

While prior trekking experience can be helpful, it's not a requirement. However, you should be in good physical condition and be prepared for long days of walking and altitude.

Map

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