Langtang Gosainkunda Circuit Trek – 18 Days

Trip Facts

Trip Points Kathmandu – Shyabrubesi – Lama Hotel – Langtang Village – Kyanjin Gompa – Shin gompa – Laurebinayak – Gosainkunda – Ghopte – Tharepati – Chisopani – Sundarijal – Kathmandu
Duration 18 Days
Max. Altitude: 5,000 m
Group size Min. 2 – Max. 12
Best Time for Visit Spring (February – May) and Autumn (September – November)
Activity Trekking
Trip Guide & Porter Experienced | Licensed | Strenuous
Facilities Meal | Breakfast | Accommodation | Porter
Meals Breakfast, Lunch Dinner
Accommodation Tea-House / Lodge Basis
DIFFICULTY Difficult
LOCATION Langtang Gosainkunda
Departure From Kathmandu Nepal

Trip Highlights

  • Enjoyall sorts of excitements of the Himalayas with a relatively shorter itinerary
  • Trek to the Langtang Region – high mountains, more than 70 glaciers, ice-frozen lakes, and rivers
  • Most popular trekking region after Everest region and Annapurna region
  • Meet Himalayan people(mostly the Tamangs and Tibetan descendants) and their lifestyle, observe Buddhist monasteries, architecture, and traditions
  • Slightly easier, safer, economical (time & money) than Everest Base Camp Trip
  • Average physical fitness trekkers can easily accomplish
  • Indulge with 3600 dazzling close views of Manaslu massifs
  • Well-experienced licensed guides, strong porters, and support crew members
  • Physically less challenging journey and heavenly natural pleasure – Collect lifetime experiences
  • One of the most satisfying treks among all destinations in Nepal.

Overview

Langtang Gosainkunda Circuit Trekis one of the best treks in the Himalayas. During this trip, youwitness 700 years old monastery – Kyanjin Gompa. Also, you will feel lost in the breathtaking views of the incredible mountain ranges such as Langtang Lirung Himal, including Mt. Annapurna II, Ganesh Himal, Mt. Manaslu, and a few other peaks. Find yourself standing at the top of Tsero Ri, capturing these jaw-dropping scenes.

During your trek, you get to touch with all the scenes and excitements of the Himalayas, flora, and fauna, local native people and their culture, pristine green scenery, outstanding landscapes, and snow-capped mountains including.

When you reach Gosaikunda, the immaculate beauty of nature will hypnotize you. Gosaikunda is the purest lake that carries religious values to Buddhists and Hindus. A huge number of religious trekkers visit Gosaikunda and take a holy bath, especially during the time of Janai Purnima in April. Other sacred lakes list Surya Kunda, Bhairav Kunda, Saraswati Kunda, Aama Kunda, and more. Imagine a moment – the sun rising above the glistering lakes, then flying over shining peaks.

In addition, you meet native Tamang people – the descendants of Tibetans and observe their lifestyle, dress, culture, and their craftsmanship. We also pass through the Kerung corridor – an important corridor and ancient trade route (Kerung and Tibet) which passes between Langtang Himal and Ganesh Himal.

 

Book your Langtang Gosainkunda Circuit Trek with Nomadways Adventure. We promise you to provide the best quality trekking services, security, and proper guidance plus assistance. So be ready to collect the most beautiful memories, natural-thrilling moments, and life-changing activities.

Itinerary

You will meet our representative when you land at the Tribhuvan International Airport. He/she will greet you, drive to our luxury Nepali authentic restaurant, and assist you in checking in at Thamel. So, please keep your eyes on someone holding a placard with your name or our company’s name – Nomadways Adventure.

In the evening, we arrange a short introduction meeting. After that, you will meet your guide, and our trekking expert will provide you with all the detailed information about the trek.

We offer you a welcome dinner, and you simply take a rest at the restaurant. Then, overnight, you stay at our restaurant and restore your energy to accomplish your upcoming adventurous trip to Langtang Gosainkunda Circuit Trek.

 Meal : Breakfast
  Accommodation : At a Luxury Hotel/Guesthouse

Today, you are going to enjoy the Kathmandu Valley Tour – the city full of World Heritage Sites, Nepali culture, and many more to explore.

Early morning, we offer you a warm breakfast, and your sightseeing starts with our city guide. At first, you visit Pashupatinath Temple – the holiest Hindu Temple on the bank of the sacred Bagmati River, then move to Boudhanath Stupa – the biggest Buddhist Stupa architecture in the world. After that, we will drive you to Patan Durbar Square. In addition, we take you to Swayambhunath Stupa – the 2000 years old legendary stupa on the hilltop also nick-named as monkey temple. Finally, we come to Kathmandu Durbar Square, observe Kumari Temple (living goddess temple), Nautale Durbar, the Kaal Bhairav, the Swet Bhairav, the freak streets, and more.

Your exciting city tour finishes in the evening. Then, you take a delicious dinner and take a rest collecting energy for the upcoming adventure.

  Activity Duration : Full-Day City Excursion
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

On this first day, we take a light breakfast and drive you in our private van via Kakani to Trishuli Bazaar to Syabrubesi. To reach Syabubesi, it takes 8-9 hours on drive. We drive through the dense forest, pastoral villages, terraced fields, and narrow ridges. No worries! The off-road trails offer you pristine green scenery, outstanding landscapes, incredible mountain ranges, and snow-capped mountains, including Mt. Annapurna II, Ganesh Himal, Mt. Manaslu, Langtang Lirung, and a few other peaks.

The whole night, we stay at Syabrubesi, enjoy delicious meals, and take restore our energy.

  Activity Duration : 132km, 7-8 Hours Drive
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Hotel/Guesthouse

From Syabrubesi, our trek starts. Firstly, we climb the ridge and cross Ghopcha Khola. Ahead, we pass through the trails along the Langtang River, alpine/rhododendron forests, farmland, and rocky ridges. While walking through the forest, you feel a peaceful atmosphere and find green scenery. Even we may encounter endangered red panda, musk deer, snow leopard, monkeys, and many other animals.

Our final ascend steeply takes us to Changtang, which is well-known as Lama Hotel. We enjoy a spectacular view of streams, panoramic landscapes, and spectacular mountain ranges.

Overnight, we stay and took a rest at Lama Hotel.

  Activity Duration : 15km, 7-8 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

Today, we take a warm breakfast at Lama Hotel and start trekking towards Langtang village. First, we pass through dense bamboo, rhododendron, and oak forestsand arrive at Gumanchowk (Riverside) alongside Langtang River. Next, we go up towards Ghora Tabela crossing the rhododendron/oak forest. Through the woods, you can see the sparkling glimpse of Langtang Lirung (7,244m).

Further, we continue our trek passing through the small villages – Thangshyap, Champki, and Gumba. Finally, we reach Langtang village. Overnight, we take shelter here.

  Activity Duration : 12km, 6-7 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

We take a light breakfast and leave Langtang village for Kyanjin Gompa in the morning. Firstly, we climb the ridge topped by Chorten and Mani walls. Further, we cross a few streams and climb up gradually. We pass by several yak-herding villages such as Mundu, Sindum and Yampha.

Finally, we reach the majestic Kyanjin Gompa encircled by enchanting peaks – Langtang Lirung, Kyanjin Ri, Tserko Ri, and Naya Kangri. Overnight, we stay and take a rest here at Kyanjin.

  Activity Duration : 9km, 4-5 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

This is the first acclimatization and exploration day at Kyanjin. After early morning breakfast, we hike to Tserko Ri peak. When we reach the peak, you can enjoy the breathtaking view of the all-inclusive landscapes of Langtang valley and shining peaks: Langtang Lirung, Yangsa Tenji, Langtang range, and a few other peaks. You enjoy the best views from Kyanjin Ri (4,850m/16,005ft) and Tserko Ri (5,000/16,500ft) as they are the best viewpoints of Kyanjin.

Likewise, we visit the traditional Yak cheese factory and sacred Kyanjin Gompa. If you feel keen to explore more and time/climate allows, we trek to a few other peaks. Overnight, we stay and take a rest at a Guesthouse at Kyanjin Gompa.

 Meal : At a Luxury Hotel/Guesthouse
  Accommodation : At a Luxury Hotel/Guesthouse

We retrace back to Lama Hotel after taking an early breakfast. From Kyanjin Gompa, we descend along the Langtang River, enjoying the outstanding glimpse of snow-capped summits.

After a few hours of trekking, we retrace the same way back to Langtang valley and Ghora Tabela. We descend from Ghora Tabela to Gumanchowk and then to Lama Hotel through an easy trail. We stay at Lama Hotel for the night.

  Activity Duration : 21km, 8-9 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

On this day, our trek descends to Bamboo village after a morning meal at Lama Hotel. We pass through deep rhododendron, alpine, and oak forest. We continue our trek crossing streams and suspension bridges to reach the Tamang and Sherpa settlement of Thulo Syabru – we can enjoy breathtaking views of the Langtang Himal and Ganesh Himal ranges. Overnight, we stay at Thulo Syabru.

  Activity Duration : 13km, Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

We have a short trek today but plenty of time to rest and acclimatize for tomorrow’s trek to Laurebinayak Pass above 4,000m.

From Thulo Syabru, we climb up the Phulung Danda ridge, where we can enjoy the pristine views of Ganesh Himal and Langtang Himal. Next, the trail leads us through lush woodland and small settlements to Phulung Monastery. Further, we hike onto the last ridge and arrive at Shin Gompa, which is located in the village of Chandanbari. We enjoy the Gompa’s architectural, historical, and cultural importance. After lunch, we explore the village visited the artistic Shin Gompa as well as the Gompa’s cheese factory. Overnight, we stay at Shin Gompa at Chandanbari.

 

  Activity Duration : 8km, 4-5 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

Enjoying a delicious breakfast at Shin Gompa, our trek heads towards Laurebinayak. The track leads from Shin Gompa through a dense forest with a variety of flora and wildlife. Also, you have a spectacular view of the enticing peaks such as Ganesh Himal, Langtang Range, and other massifs.

After a few hours of tough climbing, we arrive at Laurebinayak Pass. Enjoy the peaceful terrain, quiet scenery, stunning sunrise-sunset views, and pristine vistas of Annapurna, Langtang, Manaslu, and countless other peaks. Overnight, we stay and take arrest at Laurebinayak.

  Activity Duration : 9km, 4-5 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

On this day, we take an early warm breakfast. From Lauribinayak, we drop down to Gosaikunda, witnessing the 360-degree Himalayan range including Annapurna, Ganesh, Langtang, Hiunchuli, Manaslu, and other peaks. We continue our trek enjoying the outstanding views of a few sacred lakes of the Langtang region, such as Saraswoti Kunda, Bhairav Kunda, and Ganesh Kunda en-route.

In the end, we reach Gosaikunda – the holiest lake in this region. Many pilgrims visit this lake, worship, and take a holy bath during the Janai Purnima festival. Overnight, we stay at Gosaikunda, enjoy delicious meals, and rest.

  Activity Duration : 6km, 3-4 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

We start our trek from Gosaikunda to Lauribinayak after a delicious breakfast. We ascend, retracing back to the previous day’s rough moraine trail. The trip continues from Laurina Pass to Helambu Valley Trail. We pass through a deep rhododendron forest with a soothing vista of luxuriant green foliage and some wild animals.

Lastly, the route descends to Ghopte along Surya Kunda. Overnight, we stay at Ghopte.

  Activity Duration : 17km, 7-8 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

To reach from Ghopte to Tharepati, we climb uphill-downhill pathways across narrow ridges, steep rocky trails, and deep vegetation. On the Tibetan side, a tiny hilltop above the settlement offers you a relaxing view of the incredible peaks of Langtang, Jugal Himal, Dorje Lakpa, Gaurishankar range, and a few massifs.

  Activity Duration : 7km, 2-3 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

From Tharepati, the route descends through the forest on the ridge to Mangen goth, a shepherd’s settlement. From the settlement, we may see Dorje Lakpa for the last time. The route continues from Mangen goth to Kyuola Bhanjyang and then descends through the deep forest to Kutumsang. Overnight, we stay at Tharepati.

  Activity Duration : 12km, 5-6 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

Taking light and tasty breakfast, we begin our trek today. From Kutumsang, we ascend to the Jogin Danda ridge. After that, we descend to Gul Bhanjyang and climb to another ridge of Thotong and Lapcha Danda along a large motor road. The path from the ridge eventually drops to Chipping, where we take a right turn. Further, we descend a steep and narrow track to Pati Bhanjyang. From Pati Bhanjyang, we reach Chisopani in one or two hours. Overnight, we stay at Chisopani.

 

  Activity Duration : 14km, 6-7 Hours Trek
 Meal : Breakfast, Lunch, Dinner
  Accommodation : At a Luxury Hotel/Guesthouse

We enjoy a delicious breakfast at Chisopani and follow the trail to a small pass Borlag Bhanjyang (2,420m). Then, we pass through the dense forest to reach Tamang village of Mulkharka. Further, the trail descends to Sundarijal along Shivapuri National Park. Finally, from Sundarijal, we drive you for about an hour to reach Kathmandu.

In Kathmandu, we will transfer you to the hotel. Then, you can take a rest or explore the streets and markets in Kathmandu. Even you can enjoy various cuisines at different restaurants in Thamel – Nepal’s No. 1 tourist city.

 

  Activity Duration : 10km – 4-5 Hours Trek, 20km – 1 Hour Drive
 Meal : Breakfast, Lunch
  Accommodation : At a Luxury Hotel/Guesthouse

On this final day, offering you a light breakfast, we transfer to the Tribhuvan International airport via our private transportation. We bid you a happy ‘Goodbye’ and wish you a safe flight.

 Meal : Breakfast

Cost Includes:

  • Trekking Permits
  • TIMS Card
  • Necessary Permit and Monuments Entrance Fees
  • Guide (Government-licensed Trekking Guide for all-round support)
  • Porter (Logistic Support)
  • Food (Breakfast, Lunch, Dinner with Tea or Coffee)
  • City Accommodation (Normal, 3-Star and 5-Star Hotels)
  • Transportation in Cars or Jeeps (During your Trip)
  • All airport transfers
  • Luxury Hotel in Kathmandu for two nights with breakfast
  • Flights Kathmandu–Lukla–Kathmandu
  • All airport taxes
  • All necessary paperwork and trekking permits (National Park permit and TIMS)
  • An experienced English-speaking Govt. registered trekking guide and local porters to carry your luggage
  • Guide and porter salaries, insurance, equipment, transport, food, and lodging
  • Full meals: Breakfast, Lunch & Dinner of your choice
  • Supplementary snacks: energy bar and cookies
  • Seasonal fresh fruits desert every day
  • Unlimited Chlorine treated Safe Drinking water
  • Accommodation: Lodge
  • A comprehensive First Aid kit
  • Oxi-meter: To check heart rating and oxygen saturation to Everest Base Camp and return
  • All government and local taxes
  • Trekking equipment: down-filled sleeping bag, walking poles, and duffel bag
  • Souvenir: Trekking Route map printed T-Shirts

Cost Excludes:

  • International Flight Fare
  • Travel Insurance
  • Personal Expenses
  • Lunch and dinner in Kathmandu
  • Hot and bottled drinks
  • Electronic device re-charge
  • Wi-Fi
  • Hot shower
  • Travel insurance and medical evacuation
  • Tipping

Equipment

Trekking requires careful selection of gear to ensure comfort, safety, and efficiency on the trail. Depending on the conditions (terrain, weather, duration), the equipment you need may vary, but here’s a comprehensive list of essential trekking gear:

  1. Backpack
  • Capacity: Typically, for a multi-day trek, a 40-60L pack is ideal.
  • Fit: Adjustable straps for shoulder, chest, and hip.
  • Features: Hydration system compatibility, side pockets for easy access, and a rain cover.
  1. Footwear
  • Trekking Boots: Look for boots with good ankle support, durable soles (Vibram is a popular choice), and waterproof features.
  • Trail Shoes: For lighter treks or well-maintained paths, trail shoes may suffice.
  • Sock Layers: Merino wool socks or synthetic socks that wick moisture and reduce blisters. Avoid cotton.
  • Gaiters: To keep debris, mud, and snow out of your boots.
  1. Clothing (Layering System)
  • Base Layer: Moisture-wicking (synthetic or merino wool) long-sleeve top and bottoms.
  • Mid Layer: Insulating layer, such as a fleece or down jacket.
  • Outer Layer (Shell): Waterproof, windproof jacket and pants. Gore-Tex or similar fabrics are excellent choices.
  • Trekking Pants: Convertible pants (with zippers for shorts) can be useful.
  • Trekking Shirt: Lightweight, moisture-wicking, and quick-drying.
  • Gloves: Lightweight gloves for warmth, plus an additional heavier pair if trekking in cold climates.
  • Hat/Cap: A sunhat or beanie depending on the weather.
  • Neck Gaiter/Buff: For sun protection, warmth, or dust.
  1. Sleeping Gear
  • Sleeping Bag: Temperature-rated for the conditions you’ll face. Down bags are warmer and lighter but lose effectiveness if wet, while synthetic bags dry quicker.
  • Sleeping Pad: Inflatable or foam pads that insulate from the cold ground.
  • Tent: Lightweight trekking tents (1-3 person) that suit your conditions. Some options include 4-season tents if you're trekking in harsh weather.
  1. Hydration System
  • Water Bottles: Collapsible or hard plastic bottles (ensure they’re BPA-free).
  • Hydration Reservoir: Camelbak or similar bladder systems for easy access to water.
  • Water Purification: A filtration system (e.g., Sawyer, LifeStraw) or chemical tablets to purify water from streams or other sources.
  1. Food and Cooking
  • Stove: Compact gas or alcohol stove for cooking on the trail.
  • Cookware: Lightweight pots or pans, often titanium or aluminum.
  • Fuel: Compatible fuel for your stove (check for availability in the region you’re trekking).
  • Food: Dehydrated meals, energy bars, trail mix, nuts, and fruits. Lightweight, high-calorie, and easy-to-prepare foods are best.
  1. Navigation Tools
  • Map and Compass: Always have a paper map as a backup, even if you use a GPS.
  • GPS Device or Smartphone with a Trekking App: Make sure to download offline maps.
  • Altimeter Watch (optional): Useful for tracking elevation and route progress.
  1. Lighting
  • Headlamp: Hands-free lighting for night-time use, with extra batteries.
  • Flashlight: A backup to your headlamp.
  1. First Aid Kit
  • Include basic supplies: Bandages, antiseptic wipes, blister treatment, pain relievers, and any personal medications.
  • Personal Medications: Always bring enough for the whole trip, plus extras in case of delays.
  • Sunscreen and Lip Balm: Protect your skin from sun exposure.
  1. Safety Gear
  • Multi-tool/Knife: A good multi-tool (like a Swiss Army Knife or Leatherman) is very useful for repairs and emergencies.
  • Whistle: For signaling.
  • Emergency Blanket: Lightweight and compact for warmth in case of emergency.
  • Firestarter: Matches or a lighter, and waterproof if needed.
  1. Miscellaneous
  • Trekking Poles: Help with balance, reduce strain on knees, and improve traction on uneven terrain.
  • Towel: Quick-dry, compact towel.
  • Sunglasses: UV protection for your eyes.
  • Camera/Smartphone: For documenting the journey, with extra storage or a portable charger.
  1. Personal Hygiene and Toiletries
  • Toilet Paper: Always carry biodegradable toilet paper and a small trowel for digging a "cathole" if there are no facilities.
  • Hand Sanitizer: To keep clean without access to water.
  • Wet Wipes: For cleaning yourself when there's no shower.
  • Biodegradable Soap: If you need to wash, use eco-friendly soap.
  • Toothbrush/Toothpaste: Compact travel versions.
  1. Weather Protection
  • Sun Protection: Sunglasses, sunblock, and a wide-brimmed hat for sun protection.
  • Rain Gear: A high-quality waterproof jacket, pants, and gaiters, especially if you're trekking in areas with unpredictable weather.
  • Cold Weather Gear (if needed): Depending on the trek, you might need additional gear like down jackets, insulated gloves, or even crampons for ice or snow.
Extra Considerations for Specialized Treks:
  • High-altitude Treks: Consider gear for altitude sickness (like Diamox), extra layers for extreme cold, and an oxygen system if necessary.
  • Long-distance Treks: You might need additional gear like extra food storage, a larger stove, or a lightweight trekking umbrella.
Always check the weather forecast and understand the terrain and altitude of your trek to fine-tune your gear selection.

FAQ's

The Langtang Gosainkunda Trek is a trekking route that connects the Langtang Valley with the sacred Gosainkunda Lake. It combines beautiful landscapes, high-altitude lakes, alpine forests, and Tibetan-influenced villages. The trek offers magnificent views of peaks like Langtang Lirung, Ganesh Himal, and Manaslu.

The Langtang Gosainkunda Trek usually takes between 10 to 14 days, depending on your itinerary and pace. The duration can vary based on how long you spend at each location, acclimatization days, and side trips.

The best time to trek is during the spring (March to May) and autumn (September to November) seasons. During these periods, the weather is stable, and you can enjoy clear skies and stunning mountain views. Avoid trekking during the monsoon season (June to August) as trails can be slippery and prone to landslides.

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